Stress is like a disease that eats you up from the inside out. It can be worse than a disease in the sense that it’s harder to deal with something you can’t physically see or feel. But do not be mistaken, stress is there and it’s waiting for you to slip. There are many people that go about their lives from start to finish with having to worry about stress (or its more aggravated phases). But for those that aren’t so lucky, stress can be a destructive force

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The science of sleep is a wide and complex field of research, and every day doctors and psychologists find new data while trying to alleviate the suffering of people with sleep disorders. Insomnia issues are tricky to solve, as a sleep disturbance can be just a symptom of a larger, more severe illness, or it can be the underlying cause of another health problem

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The summer heat might be tempting you to grab your favorite beverage to quench your thirst, but do you know how many calories and sugar will enter your body in the process? And, leave the caffeine part that has its own list of negativities. However, you need to be hydrated and just water can’t always be preferred

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Snoring is caused by vibrations in the soft palate and the nose the tissues of the nose, throat or mouth. While most people are snorers and a moderate bit of snoring generally isn’t too much cause for concern, in extreme cases it requires medical intervention to handle excessive snoring which can become or be a precursor to, severe health problems

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1. Shampoo your hair properly If you want to reach the healthiest condition of your hair, you should start with your shampooing habits. According to the experts at Natural Hair Salon in New York, healthy hair starts in the shower, that’s why it’s extremely important to develop a proper washing routine. A lot of women make a mistake of shampooing their hair too often or even every day

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Obstruction in air movement due to nose congestions or restrictions in air passes causes vibration of respiratory structure that produce the snoring sound. Reasons for these air passage restrictions are varied and are distinct based on the environment as well as the health condition of each individual. Snoring can be a regular issue or a seasonal one; in either case, proper measures should be taken to avoid its occurrence

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Yoga is an ancient practice of gaining holistic health. It’s a method of improving the body, mind and spirit together and leading a peaceful life. Practitioners of yoga experience physical and mental benefits at many levels and they go on to lead a rewarding life.  

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“When you give – forget, when you receive – remember.” This old saying speaks true wisdom about generosity from both ends: if we are the ones who are giving something, we should do so without expecting anything in return and keeping score, we should just let it go and forget about it

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Damaged frizzy hair needs a special care and treatment. Frizz is often caused by a lack of moisture in the hair, but humidity can also contribute to it. Cuticle opens up and lets the air in, creating a frizzy effect. Turn frizzy hair into curls! Start to treat the hair properly and you’ll get really hot hairstyle

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Many women would agree that the decision to give up on makeup routine for some time is certainly not easy to be made. This is true even when it comes to post-eye surgery aftercare, even though makeup products are potentially dangerous for your health in that period. If you are one of those women who think that they could never stop using their favorite mascara, stay with us. Here are some basic tips on how you should wear it after cataract eye surgery

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What is a Uvula? There is a misconception among people regarding an organ which hangs like a grape at the back of our throat. Some people call it tonsils, but actually it is just an elongation of the soft palate in the posterior part of the throat which is known as uvula. The main function of this organ is the prevention of all forms of microorganisms like bacteria from entering into the digestive tract

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It is commonly told, especially to kids from a young age, not to spend too much time staring at the television or computer as it will damage their sight. Although many people believe that it was only a trick that parent’s used to make their children spend less time in front of the screen, it has been proven that it actually isn’t a myth

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Taking good care of your teeth is extremely important. Washing your teeth regularly, at least twice a day and before going to bed at night will keep them healthy and clean. Flossing is also important, as is going to the dentist for a checkup and cleaning on a regular basis. However, if you are not careful and thorough with maintaining your teeth various problems may occur

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A green touch on your desk can really make the dull and formal office space look more up – beat and fresh. This is not the only reason why you should keep greenery around you. Plants not only improve the appearance of your working area, but they also eliminate the indoors pollution, minimize the stress and boost your mood

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