Yoga is an ancient practice of gaining holistic health. It’s a method of improving the body, mind and spirit together and leading a peaceful life. Practitioners of yoga experience physical and mental benefits at many levels and they go on to lead a rewarding life.  

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“When you give – forget, when you receive – remember.” This old saying speaks true wisdom about generosity from both ends: if we are the ones who are giving something, we should do so without expecting anything in return and keeping score, we should just let it go and forget about it

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Damaged frizzy hair needs a special care and treatment. Frizz is often caused by a lack of moisture in the hair, but humidity can also contribute to it. Cuticle opens up and lets the air in, creating a frizzy effect. Turn frizzy hair into curls! Start to treat the hair properly and you’ll get really hot hairstyle

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Many women would agree that the decision to give up on makeup routine for some time is certainly not easy to be made. This is true even when it comes to post-eye surgery aftercare, even though makeup products are potentially dangerous for your health in that period. If you are one of those women who think that they could never stop using their favorite mascara, stay with us. Here are some basic tips on how you should wear it after cataract eye surgery

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What is a Uvula? There is a misconception among people regarding an organ which hangs like a grape at the back of our throat. Some people call it tonsils, but actually it is just an elongation of the soft palate in the posterior part of the throat which is known as uvula. The main function of this organ is the prevention of all forms of microorganisms like bacteria from entering into the digestive tract

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It is commonly told, especially to kids from a young age, not to spend too much time staring at the television or computer as it will damage their sight. Although many people believe that it was only a trick that parent’s used to make their children spend less time in front of the screen, it has been proven that it actually isn’t a myth

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Taking good care of your teeth is extremely important. Washing your teeth regularly, at least twice a day and before going to bed at night will keep them healthy and clean. Flossing is also important, as is going to the dentist for a checkup and cleaning on a regular basis. However, if you are not careful and thorough with maintaining your teeth various problems may occur

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A green touch on your desk can really make the dull and formal office space look more up – beat and fresh. This is not the only reason why you should keep greenery around you. Plants not only improve the appearance of your working area, but they also eliminate the indoors pollution, minimize the stress and boost your mood

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Staying in shape is not the same for everyone and it strongly depends on one’s age, gender, and body type, and training experience, level of preparedness, desire and motivation. While not all people can perform all exercises in an equally successful manner, there are a couple of them which will help everyone stay in shape, in spite of different factors: they are considered to be the default exercises and have been proven successful over and over

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Top five ways to feel better when you are depressed.The fact that everyone is under stress today is neither new nor surprising – with so much work that needs to be done and tasks one needs to perform, both professionally and personally, it is normal to be under stress. Stress has become an accepted fact of life

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It takes about a year for a child to learn to walk, and parents are there for them the whole time. The first steps a baby makes are always a bit shaky and insecure, but parents’ eyes fill with tears because they know that a long and exciting journey has begun. In order to learn to walk properly and not have feet problems later on in life, you should pay special attention to your child’s feet and make sure they are healthy

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We all want to lead healthier and happier lives, and a lot of times being able to do so comes down to the habits we make for ourselves. If we haven’t established healthy habits, it’s easier to slack off and make bad decisions. Big goals are great, but it’s all about the little steps it takes to get there

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Many of use, especially the young professionals, are turning into healthy lifestyle and that includes exercising and anything that let them move and sweat. In line with being fit and healthy, they consider going to the gym. It is always the top choice when one considers to get fit and healthy

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Imaging today’s health and fitness industry without dietary supplements might seem like reverting to the dark ages for many of us. How could we ever stay healthy without our daily vitamin complexes, or how could we ever even begin lifting weights without our protein shakes? Let’s see, what are these dietary supplements and how to use them safely

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It’s common to make New Year’s resolutions related to your health. Unfortunately, it’s also common to forget about these resolutions a few weeks into the year. One of the best ways to stick to your New Year’s resolutions is to choose simple ones that are not difficult to keep. It is better to take small steps to better health than set unrealistic expectations you can’t meet. Health goals are one of the most important resolutions you can make for a better you. Here are seven goals to start with that should be easier to attain

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When there aren’t enough hours in the day, you often sacrifice your sleep. With inadequate sleep, you’re not only depleting your performance level for the next day, you’re also placing yourself at increased risk for hypertension and heart disease. While many people go through their day tired from lack of sleep, few take action to treat the core problem. By treating the reasons for difficulty sleeping, you may find a very noticeable difference in how you feel. Here are just a few reasons you may have insomnia

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Because of body chemistry and other factors, some people are more apt to get cavities than others. While this may not seem like a big deal, untreated cavities can cause more than just expensive root canals. It can affect your over health in ways you may not be aware of. The good news is that with proper dental hygiene, you can avoid developing cavities and keep your teeth in good shape. With proper care and visiting the dentist, keeping your smile healthy doesn’t have to be a difficult task. Follow these six tips to keep your teeth healthy and strong

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