It’s common to make New Year’s resolutions related to your health. Unfortunately, it’s also common to forget about these resolutions a few weeks into the year. One of the best ways to stick to your New Year’s resolutions is to choose simple ones that are not difficult to keep. It is better to take small steps to better health than set unrealistic expectations you can’t meet. Health goals are one of the most important resolutions you can make for a better you. Here are seven goals to start with that should be easier to attain

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When there aren’t enough hours in the day, you often sacrifice your sleep. With inadequate sleep, you’re not only depleting your performance level for the next day, you’re also placing yourself at increased risk for hypertension and heart disease. While many people go through their day tired from lack of sleep, few take action to treat the core problem. By treating the reasons for difficulty sleeping, you may find a very noticeable difference in how you feel. Here are just a few reasons you may have insomnia

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Because of body chemistry and other factors, some people are more apt to get cavities than others. While this may not seem like a big deal, untreated cavities can cause more than just expensive root canals. It can affect your over health in ways you may not be aware of. The good news is that with proper dental hygiene, you can avoid developing cavities and keep your teeth in good shape. With proper care and visiting the dentist, keeping your smile healthy doesn’t have to be a difficult task. Follow these six tips to keep your teeth healthy and strong

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You probably think that you cannot do anything about stress. Your family as well as your career responsibilities are always demanding, there are very few hours in your day, and the bills continue coming. However, you have more control even though you do not think that you do. In fact, you can manage stress by simply realizing that you can control your life. Stress management is all about controlling your schedule, emotions, thoughts and the way you handle your problems

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Braces and orthodontic treatment are used to correct teeth that are crowded or crooked. Orthodontic treatment is necessary when one has an abnormal bite. Ignoring abnormal bite could result into oral health problems such as; tooth decay, tooth loss, jaw problems, gum disease, wear to tooth enamel and it could also affect speech or chewing

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Just like with any other discipline, upon entering the realm of yoga you may become slightly overwhelmed with the amount of information and depths to which you can go when exploring this spiritual practice. Due to a great variety of schools and methods, it seems as if there are countless places to visit, books to read and diets to take in order to achieve different effects

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