Heading off on vacation can be very exciting but it does take a lot of organising. You need to make sure you plan ahead when it comes to everything from your accommodation and travel through to your packing and currency. One thing that you need to do when you go on vacation is to make sure you take along the right accessories, as this is something that can make a big difference in terms of convenience, practicality, and even enjoyment.
Hormone is a regulatory substance produced in an organism and transported in tissue fluids such as blood to stimulate specific cells or tissues into action
Stress is like a disease that eats you up from the inside out. It can be worse than a disease in the sense that it’s harder to deal with something you can’t physically see or feel. But do not be mistaken, stress is there and it’s waiting for you to slip. There are many people that go about their lives from start to finish with having to worry about stress (or its more aggravated phases). But for those that aren’t so lucky, stress can be a destructive force
What are Hormones? Hormones are defined as “A regulatory substance that produced in the organism and then transported in the tissue fluids like the blood or the sap to stimulate given cells or the tissues into action.”
The science of sleep is a wide and complex field of research, and every day doctors and psychologists find new data while trying to alleviate the suffering of people with sleep disorders. Insomnia issues are tricky to solve, as a sleep disturbance can be just a symptom of a larger, more severe illness, or it can be the underlying cause of another health problem
Sleep is a natural process to our weary bodies after the end of a long tiring day. As we close our eyes ready for a goodnight’s sleep, we trigger a 3-phase sleep cycle, the final phase of this cycle is scientifically known as Rapid Eye Moment(REM)
It appears that the world is slowly changing, but for the worse. Everywhere you look, there are wars, violence, poverty, inequality, and sadness. This alone is enough to make people wish never to leave their warm homes ever again
The summer heat might be tempting you to grab your favorite beverage to quench your thirst, but do you know how many calories and sugar will enter your body in the process? And, leave the caffeine part that has its own list of negativities. However, you need to be hydrated and just water can’t always be preferred
Snoring is caused by vibrations in the soft palate and the nose the tissues of the nose, throat or mouth. While most people are snorers and a moderate bit of snoring generally isn’t too much cause for concern, in extreme cases it requires medical intervention to handle excessive snoring which can become or be a precursor to, severe health problems
One of the best things you can do for yourself is go in for blood tests at regular intervals, to find out you have abnormal blood sugar or not. This is especially important if your parents, or for that matter any of your direct blood relatives, have had a history with diabetes
Gone are the days when you’d get fresh fruits and vegetables in the supermarket; everything you get now is adulterated with chemicals. And with the ever growing stress and work pressure it is only natural that you’d be worried about the well-being of your loved ones
You use your teeth every single day, but how much do you know about them? Here are 10 terrific tooth facts – you might be surprised by a few of them!
1. Shampoo your hair properly If you want to reach the healthiest condition of your hair, you should start with your shampooing habits. According to the experts at Natural Hair Salon in New York, healthy hair starts in the shower, that’s why it’s extremely important to develop a proper washing routine. A lot of women make a mistake of shampooing their hair too often or even every day
Obstruction in air movement due to nose congestions or restrictions in air passes causes vibration of respiratory structure that produce the snoring sound. Reasons for these air passage restrictions are varied and are distinct based on the environment as well as the health condition of each individual. Snoring can be a regular issue or a seasonal one; in either case, proper measures should be taken to avoid its occurrence
You did your best to get a perfect tan. What you ended up with were dark splotches or a bright color that looks anything but natural. Or maybe, your ethnicity causes your skin to tend towards tanning- to the extreme
Ever wanted to try Indian cooking hacks to make your dish taste as good as Indian cousins? We have list of best 14 Indian food & cooking hacks, used by Mothers all over India to enhance flavour of the dish
Thick, shiny and healthy hair always was a reason to be proud of for every single man and woman. Unfortunately, some of us can not feel happy because of problem of hair loss
Yoga is an ancient practice of gaining holistic health. It’s a method of improving the body, mind and spirit together and leading a peaceful life. Practitioners of yoga experience physical and mental benefits at many levels and they go on to lead a rewarding life.
Low blood pressure, or hypotension is the condition in the heart when the heart is in a relaxed stage. Doctors state that low blood pressure is when the systolic/diastolic value of blood pressure falls below
“When you give – forget, when you receive – remember.” This old saying speaks true wisdom about generosity from both ends: if we are the ones who are giving something, we should do so without expecting anything in return and keeping score, we should just let it go and forget about it
Damaged frizzy hair needs a special care and treatment. Frizz is often caused by a lack of moisture in the hair, but humidity can also contribute to it. Cuticle opens up and lets the air in, creating a frizzy effect. Turn frizzy hair into curls! Start to treat the hair properly and you’ll get really hot hairstyle
Long and beautiful beard has become a trend today. Of course it is completely up to you to decide whether you should or should not grow out a beard. Every person has his or her own thoughts about the meaning of the beard, but majority of people consider it to be a symbol of manhood
We would all love to improve brain power and concentration capabilities naturally, and at one time or another, we have been told that doing crossword puzzles are a great brain exercise. However, there is more that can be done to stimulate the mind and give your brain a boost of much-desired power
Many women would agree that the decision to give up on makeup routine for some time is certainly not easy to be made. This is true even when it comes to post-eye surgery aftercare, even though makeup products are potentially dangerous for your health in that period. If you are one of those women who think that they could never stop using their favorite mascara, stay with us. Here are some basic tips on how you should wear it after cataract eye surgery
What is a Uvula? There is a misconception among people regarding an organ which hangs like a grape at the back of our throat. Some people call it tonsils, but actually it is just an elongation of the soft palate in the posterior part of the throat which is known as uvula. The main function of this organ is the prevention of all forms of microorganisms like bacteria from entering into the digestive tract
It is commonly told, especially to kids from a young age, not to spend too much time staring at the television or computer as it will damage their sight. Although many people believe that it was only a trick that parent’s used to make their children spend less time in front of the screen, it has been proven that it actually isn’t a myth
Taking good care of your teeth is extremely important. Washing your teeth regularly, at least twice a day and before going to bed at night will keep them healthy and clean. Flossing is also important, as is going to the dentist for a checkup and cleaning on a regular basis. However, if you are not careful and thorough with maintaining your teeth various problems may occur
Missed gym again? You are not alone. We all buy expensive gym memberships. Make countless promises to ourselves and our loved ones that today is our last day of lethargy but all in vain. With the job, partying out and family commitments… 30 minutes at the gym just seems too much!
Doctors and dietitians recommend eating a lot of fruits and vegetables in order to improve our overall health. After all, fresh fruits and veggies contain a lot of vitamins, minerals, and other nutrients that protect us from various
Migraines and headaches, in general, are very common, and they occur due to numerous reasons. Usually, people rely on prescribed or over-the-counter medications or home remedies to relieve the pain