Scottsdale, Arizona is seeing an influx in travelers coming through compared to previous years. In this increasingly health-minded world, people are all about staying fit and healthy when on a business trip. Due to its great culture and gorgeous nature and abundant activities, Scottsdale has rocketed up the list of active travel destinations.
There’s a lot of conflicting advice out there about staying fit and healthy when you’re traveling. After doing extensive research, here’s a straightforward collection of tips for active travelers heading to Scottsdale on business.
The Truth About Scottsdale, Arizona Being Fit
Many people think about luxury and amenities when they’re traveling, but fitness experiences and healthy dining options is the name of the game in Scottsdale. It’s a city that loves working out and enhancing their fitness experiences as much as possible. You can see this with their various types of fitness centers, different kinds of fitness programs, and the wide array of active sports in the area. It’s living proof that it is the fittest city in the State of Arizona. Sure, it might be a desert, but these folks work out!
Here’s how to stay fit traveling at hotels with no gym.
Sometimes you get stuck without a great workout facility. This doesn’t mean your fitness life needs to suffer by having you stop the daily routine for your trips. Instead, embrace alternative ways of working out while on the road without a gym. Creativity can always defeat a lack of options in the end.
1. Do as the pro boxers do, just grab a jump rope and go for it.
There’s a reason they use this to warm up for boxing practice to this day, and that’s because it’s highly effective and very healthy. In just a few minutes, you’ll work up a sweat and get your metabolism punching.
2. Go for a morning jog, run, or walk to get things flowing.
Many have found this to be the best way to start out their day. You never know, if you don’t already start the day off like this, trying it just once or twice might have you hooked. Not to mention, it helps ensure you don’t have activities that encourage you to be lazy all the time.
3. Jumping jacks might be old school, but they still work.
They help strengthen your muscles, shed fat, and keep the body operating at its peak capacity. If jumping jacks are good enough for boot camps and calisthenics for soldiers, they should be good enough for the business road warriors out there.
4. Lunges just might be powerful enough to surprise you.
These turn up the intensity a notch from jumping jacks. They’re a great workout for your lower body, getting your legs, glutes, and core activated.
5. Perform bodyweight exercises such as sit-ups and push-ups.
These are simple exercises, but they’ll get you by. Just think about it, they had to do something before they invented exercise machines and fancy resorts with all kinds of modern gym equipment scattered throughout the immersive property.
Here’s how to stay healthy traveling at hotels with no restaurant.
Sometimes you might find yourself far away from places that offer healthy eating options, and this has led many to embrace unhealthy options. You don’t have to sacrifice nutrition when you don’t have fine dining at hand.
1. Could the Paleo Diet be a traveler’s long-awaited miracle?
It has become the time-proven way to stick to your diet and the subject of many free diet guides such as this one. By having a nutrition plan to follow and incorporating all the necessary nutrients, life traveling will be easier too. It will help you know what your options are without having to sift through tons of them to find the one that works.
2. Eat frequently, but make sure you do smaller portions.
This will help you sustain your appetite better while controlling your intake. Instead of having to worry about burning off excess carbs by adding to your fitness routine, you limit it out the gate. It’s the easiest way to not overeat, without having to starve yourself throughout the day.
3. Water is the true miracle diet (sort of) that works wonders!
Water helps flush everything out of your body. It’s also critical for many of the main body’s functions that are put to their test when traveling. Important for your metabolism and overall health, don’t skimp or forget.
The Final Countdown: Top 3 Scottsdale, AZ Hotels for the Healthy & Fit
Last, but not least, here are the top 3 hotels for those who have the desire to live a fit, yet healthy lifestyle where they don’t have to worry about the setbacks of those who lose focus. It’s a priceless experience and the impact that it makes can’t be expressed in words. Experience it for yourself.
1. Hyatt Regency Scottsdale Resort & Spa at Gainey Ranch
Leading Scottsdale hotels that are friendly for those who live the “fit” life is none other than this world-renowned brand. This Hyatt Resort has its own golf course, 10 different swimming pools, and tennis courts galore. It is the ultimate upscale hotel for fitness lovers traveling to Scottsdale, Arizona.
2. The Phoenician
Featuring a three-story fitness facility, this is one of the Scottsdale hotels that you can’t just pass by without noticing. It calls for your attention with its beautiful construction mixed with state-of-the art facilities. From a spa to the basketball court, it’s a great choice.
3. The Sanctuary on Camelback Mountain
With tennis courts, spa, and swimming areas galore, this Scottsdale resort is also a top choice for fitness fanatics who demand the ultimate experience.