Following the crash diet, going to the gym and jogging for an hour every morning is what the common and most disliked means of weight loss are, for most who are fighting the battle of the bulge. Now, these people have a new alternative as aromatherapy can offer a soothing solution to their weight loss endeavors. While it is essential to get rid of those belly fat and love-handles, how easy would the entire task be if all these can be done just by adding a few drops of essential oils to the daily dishes?
Essential oils are used by the aromatherapists for a number of therapeutic effects and weight loss is one of them. Small amounts of oil are used for bathing, massage, inhalation, evaporating on heat source etc. Helping in weight loss is one of the many benefits of essential oil, and this is achieved by controlling the cravings for foods, melting fat, reducing emotional stress, reducing fluid retention etc. While essential oils are not just some magical bullets, which can help one get rid of those bulges overnight, some essential oil recipe might prove to be hugely effective in achieving weight loss goals. Here is the detail of some such effective oils and how they can help with weight loss –
Peppermint essential oils
According to researchers conducted by Dr. Alan Hirsch of the Smell and Taste Treatment and Research Institute of Chicago, peppermint acts as an excellent aid to digestion. It triggers the feeling of being full while eating. One can simply take a few drops of peppermint oil on a cotton cloth or ball and breathe in the vapor before starting the meals. This helps in reducing the appetite to a great extent. As an alternative, one can also add 1 or 2 drops of this oil to a glass of water and drink it before the meals. As an extra benefit, it tastes quite well and even offers some extra dose of energy.
Bergamot essential oil
Even though Bergamot essential oil doesn’t directly help in reducing the appetite, it has soothing effects on one’s mind. It also helps relieve stress and creates a sense of well-being. It is advisable to combine this oil with lavender oil to get more effective results. One can put a few drops of Bergamot essential oil on a piece of cloth and inhale the vapors, whenever feeling tempted to eat something or stressed-out. As an alternative, one can put a drop of this oil in a glass of almond milk or soy milk or mix it with one teaspoon of honey and drink it to get rid of those extra fats.
Grapefruit essential oil
This essential oil has a number of benefits. It can help combat bloating and water retention, and even encourage the excess fat to get dissolved. This oil contains limonene, which helps to release the fatty acid in the blood, and eventually, these are broken down and used for creating energy. Moreover, this oil also acts as a strong appetite suppressant. It is advisable to breathe in the vapor of a few drops of this essential oil to reduce the hunger pangs or to add one drop in an 8 ounce glass of water and drink it before the meals.
Tangerine essential oil
This citrus based oil proves to be effective enough for weight loss programs. It creates a feeling of happiness in the brain, regulates the metabolism and reduces anxiety. Aromatherapists recommend combining this oil with lavender or Bergamot to get faster results.
These are some of the most useful essential oils that help in weight loss and one can follow the different essential oil recipes in their daily diet to benefit from them. There are some other benefits of essential oils too such as skin toning, reducing scars or stretch marks. These oils can also decrease the appearance of cellulite on the skin. So, if fighting the battle of the bulge is your key objective, try using essential oil recipes to great effects.