The summer heat might be tempting you to grab your favorite beverage to quench your thirst, but do you know how many calories and sugar will enter your body in the process? And, leave the caffeine part that has its own list of negativities. However, you need to be hydrated and just water can’t always be preferred.
Well, there is one alternative drink that can answer your thirst alike the beverages you generally prefer and will suit your taste buds greatly as well, which is lemon water. Packed with pristine health benefits, lemons help in a myriad of ways. Adding water to it makes it easier to consume the vital elements that lie within those tart and bright yellow looking thing.
What’s more in store is lemons can also help in curing a number of diseases? It has been found that there are immense medicinal effects of lemons that can help in prevention as well as fighting a lot many diseases. The most fascinating fact about them is that they can even help killing the malignant cells in 12 different types of cancers such as breast cancer, prostate cancer, colon, lung, pancreas, etc., to name a few. This report comes from some of the largest drug manufacturers in the world who revealed the news after conducting full-fledged laboratory tests.
Related: Honey and Lemon Benefits
So what properties of lemon water make it capable of fighting cancer cells?
This can be well-explained if we break the portmanteau “lemon water” into its individual components, ‘lemon’ and ‘water’. Let’s go with the lifesaver first:
Being the primary ingredient in the drink, water otherwise has its own sets of benefits for the human body. The fact that it makes most of the human body, almost 60% of it straight away gives it the tag of the most important component. Each system in your body need water for optimal functioning. It provides nutrients to the body cells, removes toxic substances out, and maintains a moist environment in the throat, ear, and nose. An average adult should have 2.5 liters of water on a minimum to keep her/his body hydrated.
They are one of the best sources of natural hydrochloric acid on earth. Lemon is an anionic substance, meaning the electrons travel clockwise in it. All the other food that you eat are catatonic. When it enters the system, it gets converted into approximately 6 billions different types of enzymes. Lemons are a good source of folate, a water-soluble vitamin B, basically known for its neural tube effects prevention during pregnancy. In fact, raw lemon juice is quite popularly known for its anti-tumor properties.
Being low in saturated fat, it is also the best source of vitamin C and potassium. Potassium’s role is to build proteins and muscles, manages the growth of the body and regulates the electrical activity of the heart. Vitamin C is for the growth and repair of the body tissues. Being an antioxidant, it has nutrients having the tendency to block damages created by cancer cells.
Other reasons why you must go for it while undergoing the cancer treatment?
Cancer sucks the energy out of you. Even attending a small chore can feel too tasking. And, if you are undergoing chemotherapy or any other treatment, the side-effects are another set of issues to deal with. In between all this draining and ill-health phase, lemon water can well backup different systems of your body that’ll keep you fit and active. How? Go through the following points:
Enhances the immune system – Chemo drugs can harm the cells in the bone marrow where the blood is produced. It can also lower your white blood cell count that plays a major part in the immune system in fighting against infections. Chemo drugs can also weaken the heart muscles and its ability to pump blood effectively. The potassium available in lemon helps control the blood pressure by controlling the electrical activity of the heart. Its other ingredients also helps in boosting the immune system.
Aids in digestion – Some chemotherapy dosages interrupt your healthy bowel movements and can cause diarrhea. Although this can be controlled with the aid of medicines, it can also be treated with the help of lemons. They are high in vitamins and minerals that help in flushing toxins from the body and cleanses the system. Its intake causes the liver to produce bile, an acid that helps in digestion.
Promotes wound healing – Even a small wound can tend to be a big problem when you have cancer. The fact that the immune system might not be able to initiate the automatic wound healing process, you have to depend on medicines yet again. However, if you are reading more on lemon, you will find out that lemons have ascorbic acid that promote wound healing. The acid is a component of vitamin C and helps in strengthening of the bones, connective tissues, and cartilage as well.
Strengthens nervous and muscular systems – Several chemotherapy drugs might induce nervous system problems such as loss of memory, difficulty in concentrations, etc. The availability of high quantum of potassium in these citrus delights stimulates the nerve and brain functions. It also helps in working out your muscular problems by providing your body with more energy.
Keeps you motivated and optimistic – Living with cancer is not easy. The stress, anxiety, fear, arising out of the hectic situation that you will be undergoing will drain the peace of your mind, leaving you stressed and disturbed. How lemons help is they have more negative charged ions that supplies more energy to the body. The more fit you feel, the more motivated you become. Other than that, the scent of the lemon also has energizing properties that can help in enhancing your mood and keep you optimistic. Also, lemon can help reduce depression and anxiety.
Many scientific studies has proven that citrus fruits have high cancer-fighting potential. Apart from the pulp, even the skin and the seeds are considered a preventative for cancers. Forget cancer, there are so many diseases that can be easily prevented if you have a regular intake of lemon water.
So make a habit of this miraculous and humble product that is a powerhouse of many vital elements that keep you alive and kicking. Add lemon to your diet. Start your day with a glass of lemon water and you will start noticing the positive change in your health and mind very soon.
Santanu Majumdar is a part-time blogger and currently blogs at healthresource4u.com . He is also a health and fitness lover who loves to share her ideas on health, fitness and beauty.