Sometimes in life it is time for a mental makeover. If you’re in need of a physical and mental makeover, there are a few simple things you can do to improve your health to both look and feel great. By improving your health, you’ll be improving your look and your overall attitude about life.
Whiten Your Teeth
One of the quickest ways to look your best is to smile more. And you’ll feel much more comfortable smiling if you have a white, winning smile. You can pick up whitening strips from your local grocery store for less than $10. Use the strips as directed, and you could see a whiter smile in a day or two. Flashing your pearly whites will immediately help you to feel better–and you’ll likely the confidence to wear bold shades of lipstick as well.
Make sure you also take the time to maintain your smile. Brush and floss your teeth daily. Your mouth will feel clean and you feel better about showing off your pearly whites. In addition, you feel become happier since research shows those who smile more often are more likely to feel better about life.
Change Your Diet
Making simple changes to your diet, like eating more fruits and vegetables, will assist you in looking better–and you’ll start to feel positive changes in your body virtually right away. Eat raw fruits or vegetables for a snack, and add a steamed vegetables to your lunches and dinners.
It’s also a great idea to add more lean protein and fiber to your diet. Choose whole grain instead of white bread, and brown rice in place of white rice. Protein-rich snacks like yogurt with flax seeds and raw almonds, along with lean cuts of fish and chicken, will provide you with the energy you need and aid you in weight loss efforts.
Update Your Wardrobe
There are few things that will give your mood a boost like a new outfit can. Get yourself out of a style rut by purchasing clothes in a brighter color or choosing a signature piece like a jacket or pair of shoes that you would normally see as too daring. You don’t need to redo your entire wardrobe. Instead, just find a couple pieces you can find to help update your look and make it more modern. When you can see yourself in a new and positive light, you’ll carry yourself more confidently–and others will notice how great you look, too. Check out websites like reemclothing.com for style inspiration.
Get a Haircut
A haircut that frames your face properly and brings out your best features is a must for looking your absolute best. When you notice that your hairstyle makes your eyes pop or brings out your cheekbones, chances are your friends, loved ones and colleagues will see this as well. If you have had the same style for a long time, you might consider asking the stylist to change the look a little bit. The fresh look will help you both feel better about yourself and improve your overall appearance.
Start a Workout Plan
If you’re not already working out, start an exercise plan. It can be as simple as jogging around the block after dinner, or you can purchase a gym membership. The more you exercise, the more endorphins your body will release, and the better you will feel. Not to mention, you’ll shed unwanted pounds and get the body you want. Most doctors suggest aiming for 30 minutes of exercise a day.
If you are unsure what to do, look on YouTube for a fun workout video. Also, for tablets and phones, you can find all sorts of exercise programs to help you get and stay in shape.
Take Up a Hobby
You look your best when you’re your happiest. So do something you love! Learn to play a new sport or a musical instrument. Master cooking a certain type of cuisine. Your hobbies are an ideal way for you to express your one-of-a-kind personality, and you’ll have a great time doing it! You might consider picking up an instrument or learning a new skill. Either way, learning the new hobby is a sure way to boost your confidence.